FGCU Faculty, Staff, and Members may work with our outstanding personal training staff to meet your fitness goals. Personal Training packages are available; the more you buy, the more you save.
Getting Started with Personal Training
Personal Training is ideal for any individual who is looking for a little bit extra from their workout. The Rec Center offers a wide array of personal training programs designed to meet your specific goals and needs. From high intensity sport-specific training to specialized weight loss programs, the Campus Recreation Personal Trainers can help with it all.
First, a Fitness Assessment will be scheduled; a free half-hour discussion about your goals, exercise history, nutritional habits, and medical history. Any questions about your program, goals, or personal training in general will be answered; a time and date will then be established between you and your trainer to begin. If you do not choose a specific personal trainer, one will be chosen for you based on your goals, preference, and workout availability.
A perfect way to add focus or redirect your workouts. After undergoing a Fitness Assessment with one of our Personal Trainers, a program will be designed to meet your individual goals. The Personal Trainer will then go through the program with you in order to ensure proper form and to answer any questions you may have; after that, you are on your own. Payment for Personalized Workouts may be made by cash, check,or credit card. Please call 239-590-7333 for current rates.