Personal Training

WELCOME TO THE FGCU PERSONAL TRAINING PAGE

Here at the FGCU Fitness Center, we offer a wide array of personal training programs designed to meet your specific goals and needs.  From high intensity, sport-specific training to specialized weight loss programs, we have it all.  We offer both personal training and personalized workouts, depending on what you are looking for.

PERSONAL TRAINING is ideal for any individual who is looking for a little bit extra from their workout.  If you have any questions about working out, need additional motivation, desire that expertise that a trainer can provide, or you are looking for a specific program for a specific goal, then a personal trainer is for you.  We have over 10 certified personal trainers, both male and female, that are willing to speak with you today!  Workout options include specific individual designs or a specific theme-based workout routine. 

For a little more info on our personal trainers, click HERE.

For a list of our theme-based personal training programs, click "EVENTS & PROGRAMS" at left.

When interested in personal training, simply come to the fitness center, contact Jason Davis at 239-590-7333, or email jdavis@fgcu.edu to schedule an appointment.  The first item that we will cover is called a "Fitness Assessment".  This is a free half-hour discussion about your goals, exercise history, nutritional habits, and medical history.  We will also be happy to answer any and all questions you may have regarding personal training.

After performing the Fitness Assessment, we will set up a time for you to meet with your trainer and begin your program.  Your trainer will be chosen based on your goals, preferance, and workout availability.  As always, you have the final say in who your trainer is, we want you to be happy and compatible with who is training you.

A PERSONALIZED WORKOUT is perfect for any individual who is looking for some added focus or redirection.  After undergoing a Fitness Assessment with one of our qualified staff, the trainer will design a program for you based on your individual goals.  The trainer will then go through the program with you on your first day, and after that you are on your own.  This program is ideal for someone who has been working out for awhile and is just interested in some modifications to their existing program.  As always, if you ever have any questions, you can ask any of our certified staff.

**payments accepted in cash or check only**

For more information regarding personal training or personalized workouts, call Jason Davis at 239-590-7333 or email at jdavis@fgcu.edu.

GET ON THE PATH...WITH FGCU FITNESS!!!