Personal Training
PERSONAL TRAINING
PERSONAL TRAINING is ideal for any individual who is looking for a little bit extra from their workout. The Fitness Center offers a wide array of personal training programs designed to meet your specific goals and needs. From high intensity sport-specific training to specialized weight loss programs, the Campus Recreation Personal Trainers can help with it all.
In addtion to your basic personal training options, the Fitness Center has created a wide array of speciatly personal training options that can be chosen to find any persons lifestyle, physical ability, wants, and needs. These options include but are not limited to Fluid Fitness, Bicept Blaser, and Women's Only Extreme Bootcamp. Prices may vary by option. Payment may be made by cash, check, or *credit card.
For additional information on our personal training options and to learn more about our current Personal Trainers and their areas of specialty, please click on the links below. If you do not choose a specific personal trainer, one will be chosen for you based on your goals, preference, and workout availability. Please keep in mind, you have the final say in who your trainer will be as th goal is to be happy and find a trainer who you are most comfortable with.
Getting Started with Personal Training: Come to the Fitness Center or contact Jason Davis at 239-590-7333 or email jdavis@fgcu.edu to schedule an appointment. A time for a Fitness Assessment will be scheduled. A Fitness Assessment is a free half-hour discussion about your goals, exercise history, nutritional habits, and medical history. Any questions about your program, goals, or personal training in general will be answered at this time. A time and date will then be established between you and your personal trainer to begin your training.
PERSONALIZED WORKOUTS
A PERSONALIZED WORKOUT is perfect for anyone who is looking for some added focus or redirection in their workouts. After undergoing a Fitness Assessment with one of our Personal Trainrs, a program will be designed that best meets your individual goals. The Personal Trainer will then go through the program with you in order to ensure proper form and to answer any questions you may have; after that, you are on your own. Payment for Personal Workouts may be made by cash, check,or *credit card. Please call 239-590-7935 for current prices.
EQUIPMENT ORIENTATION
This service is offered to all first time users of the Fitness Center at no cost to the student, staff, or faculty of FGCU who possess a valid FGCU ID. A Personal Trainer will take you step by step through a pre-designed workout, which will introduce you to the equipment regarding proper alignment, usag, and safety strategies. Scheduling can be done at the Front Desk of the Fitness Center or you can talk with any member of our Floor Staff who can set an appointment up for you.
*Credit Card payments are now available for current and valid FGCU ID card holders only.
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