Personalized Workout

A Personalized Workout is perfect for any individual who is looking for some focus or redirection. This is the second step in progressing towards your goals. A certified personal trainer (CPT) will discuss your current pre-training level of fitness. When this data has been collected, the CPT will then design a program specific to your individual needs. If you have been working out for a while or just starting back, the Personalized Workout will help you get focused and stay focused.

The CPT will prescribe a program from a vast choice of exercise systems. Whether your goal is adding muscle mass, shredding down, or weight loss, the Personalized Workout will keep you moving down the path towards your ultimate goal.

So, if you are serious and want some professional help, then the Personalized Workout may be for you. The Campus Recreation Department does charge a fee for this program that is collected and then reinvested into the Fitness Center.  Our certified staff is ready and willing to prescribe a Personalized Workout tailored specifically for your needs and goals. You can direct your questions to any of our staff members or set up an appointment with one of our CPT's.

Fees