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Prevention and Wellness

Prevention and Wellness

Nutrition and Fitness


Choose My Plate

Choose My Plate is a website sponsored by the U.S. Department of Agriculture, and offers a wealth of information on nutrition information, dietary needs, eating on a budget, calorie trackers and more.

Intuitive Eating

Welcome!  This site is brought to you by the originators of this approach from their ground breaking book, Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA.

The Food and Nutrition Information Center

The Food and Nutrition Information Center - a leader in food and human nutrition information dissemination since 1971 - provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers.

Fast Food Facts  

Fast Food Facts is your source for the most up-to-date nutritional information on your favorite fast food for dieting and weight control; sugar levels for diabetics; carbs (carbohydrate) for low-carb dieters; and health & nutrition class projects for students and teachers.