Addressing Your Anger
This group is not currently available. If you have an interest in this particular group, please let CAPS staff know you would like to see this group active again and we will try and accommodate your request.
In this 6 week group, students will explore experiences related to their anger, assess the consequences and identify strategies to better manage anger, and understand the purpose and process of anger reactions. Research on brain activity and developmental issues will also be presented. Anger management group will begin the last week in September.
Potential benefits of participation in the group include:
- Increasing your understanding of your anger reactions
- Learning and practicing strategies to manage your anger
- Improving ability to dispute thoughts that unnecessarily lead to anger reactions
- Improve ability to effectively communicate with others when you are angry