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Counseling and Psychological Services

Relax for Wellness Group


Relax for Wellness:

We can all benefit from learning additional ways to manage stress, cope with anxiety, and increase a sense of peace and wellbeing in our lives. Relax for Wellness is an instructional group facilitated by Ivette Gomez, LMHC and designed to teach participants relaxation strategies including:

- Yoga

- Guided Imagery

- Meditation

- Conscious and Mindful Breathing

- Qi Gong techniques

- Conscious, mindful yogic breathing techniques

Relax for Wellness is a walk-in group that does not require students to be registered with CAPS and does not attempt to address any specific therapeutic concerns during the group. The group will meet on Mondays from 5:00 - 6:00pm in the Sugden Resort and Hospitality Managment buliding, room 209.