FGCU Florida Institute of Government Presents "Coping at the Speed of Change...Stress and Time Management" Workshop
10/18/2005

WHO     FGCU Florida Institute of Government, for managers and employees from both the private and public sectors

WHAT     "Coping at the Speed of Change...Stress and Time Management" full-day workshop from the Florida Institute of Government's Interpersonal Skills Programs. The workshop helps participants learn to cope better with fast and constant change without forfeiting a healthy life balance. In this relaxing program participants learn how to slow things down on a regular basis, gain a better perspective on life, facilitate better problem solving, and be physically protected from the ravages of stress. Jackie Ferguson is instructor for the course.

WHEN     8:30 a.m. to 3:30 p.m., Friday, Nov. 4

WHERE     Student Union 213

WHY     To learn how to:

·     Pull yourself back from your "stress cliff" to limit the physical impact of stress

·     Identify and practice the four basic ways to channel your stress energy

·     Determine the relationship between how you perceive stress and how much you have

·     Challenge your perceptions to reduce stress

·     Channel normal emotional reactions to change so you can prepare better for those that confront you

COST     $89

CONTACT     Joanne Hartke at (239) 590-7815 or jhartke@fgcu.edu

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