FGCU Florida Institute of Government Presents "The Skinny on Stress and Nutrition" Workshop
9/1/2009

WHO FGCU Florida Institute of Government, for managers, supervisors and employees from both the private and public sectors

WHAT "The Skinny on Stress and Nutrition" three-hour workshop from the Florida Institute of Government's Professional Development Series. This workshop teaches participants how to recognize signs of stress and make conscious choices to maintain energy and well-being. Ava Fluty and Jacquelyn Ferguson are presenters for the workshop.

WHEN 9 a.m. to noon, Thursday, Sept. 17

WHERE FGCU - Atrium Executive Center, 8695 College Parkway, Ste 1181, Fort Myers

WHY Participants will discover:
•     How stress affects people at a physical and emotional level
•     How chronic stress leads to the development of illness and disease
•     How to minimize the damage to individual’s well-being
•     How digestion influences energy (poor digestion/poor energy)
•     How much fiber, water, protein, fats and carbohydrates are needed to stay healthy
•     How to recognize good energy foods

COST $79 (includes a healthy continental breakfast)

CONTACT Joanne Hartke at (239) 425-3273 or jhartke@fgcu.edu

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