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Office of Vice President and
Chief of Staff
Florida Gulf Coast University
10501 FGCU Blvd S.
Fort Myers, FL. 33965-6565

Phone: (239) 590-1065
Fax:     (239) 590-1066
Email:  apacheco@fgcu.edu

 

 

Press Release

 
 

FGCU Florida Institute of Government Presents "Coping at the Speed of Change...Stress and Time Management" Workshop
10/18/2005

WHO     FGCU Florida Institute of Government, for managers and employees from both the private and public sectors

WHAT     "Coping at the Speed of Change...Stress and Time Management" full-day workshop from the Florida Institute of Government's Interpersonal Skills Programs. The workshop helps participants learn to cope better with fast and constant change without forfeiting a healthy life balance. In this relaxing program participants learn how to slow things down on a regular basis, gain a better perspective on life, facilitate better problem solving, and be physically protected from the ravages of stress. Jackie Ferguson is instructor for the course.

WHEN     8:30 a.m. to 3:30 p.m., Friday, Nov. 4

WHERE     Student Union 213

WHY     To learn how to:

     Pull yourself back from your "stress cliff" to limit the physical impact of stress

     Identify and practice the four basic ways to channel your stress energy

     Determine the relationship between how you perceive stress and how much you have

     Challenge your perceptions to reduce stress

     Channel normal emotional reactions to change so you can prepare better for those that confront you

COST     $89

CONTACT     Joanne Hartke at (239) 590-7815 or jhartke@fgcu.edu

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