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Office of Vice President and
Chief of Staff
Florida Gulf Coast University
10501 FGCU Blvd S.
Fort Myers, FL. 33965-6565

Phone: (239) 590-1065
Fax:     (239) 590-1066
Email:  apacheco@fgcu.edu

 

 

Press Release

 
 

FGCU Florida Institute of Government Presents 'Become Your Own Stress Coach.Techniques that Work' Workshop
4/18/2006

WHO     FGCU Florida Institute of Government, for managers and employees from both the private and public sectors

WHAT     "Become Your Own Stress Coach.Techniques that Work" full-day workshop from the Florida Institute of Government's Communication and Interpersonal Skills Series. The relaxing yet stimulating workshop teaches techniques to help participants manage the level of stress in life including taking personal responsibility, making choices, the inclusion of balance, how to say "no" and mean it, and the impact if stress is not dealt with properly. Jackie Ferguson is instructor for the course.

WHEN     8:30 a.m. to 3:30 p.m., Friday, May 12

WHERE     Student Union 214

WHY     To learn how to:

     Determine which stressors are worth the energy and which are not

     Clarify the issues when stressors just blur together

     Focus problem-solving on things within your control

     Minimize the impact of the perception of events in order to come up with workable solutions

     Develop and trust intuition

     Learn to relax deeply to restore resiliency

COST     $89

CONTACT     Joanne Hartke at (239) 590-7815 or jhartke@fgcu.edu

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