We offer a wide variety of group fitness classes that are free to the FGCU Community, as well as custom personal training to meet your specific goals. We also offer small group training which is a great opportunity to add new dimensions of fitness into your routine by combining personal training and group fitness.
Heels Hip Hop
Heels Hip Hop takes your favorite cardio hip hop class to the next level! Join the class feeling empowered dancing in your favorite high heeled shoes (heels not required to take the class). Registration for each class opens 24 hours in advance.
Offerings:
- Tuesday, January 13 at 5:15pm - 6:00pm in URWC Studio 1
- Tuesday, February 10 at 5:15pm - 6:00pm in URWC Studio 1
- Tuesday, March 10 at 5:15pm - 6:00pm in URWC Studio 1
Iron Eagles
Iron Eagles is a friendly test-out competition in which individuals will find their one rep maximum on three primary lifts: deadlift, bench, and squat. As the semester goes on, participants will be placed onto the leadership board for the three lifts depending on percentages increased one test-out session to the next. All sessions are held at the University Recreation & Wellness Center.
Session 1 dates:
- Wednesday, January 28: 2:00pm - 5:00pm
- Thursday, January 29: 5:00pm - 8:00pm
Session 2 dates:
- Wednesday, March 18: 2:00pm - 5:00pm
- Thursday, March 19: 5:00pm - 8:00pm
No pre-registration required - drop-in only!
Rec Programs Combine
Thursday, January 15
6-8pm
URWC
Compete against others in various sport and fitness activities!
- 40 yard dash
- Bench press
- Squat
- Deadlift
- Basketball HotShot
and more!
No pre-registration required.
Fitness Staff
