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FGCU Rehabilitation News

Wellness Wednesday: Staying Hydrated

July 01, 2020  / Tags: Department of Rehabilitation Sciences, Home Base, Hydration

Each Wednesday, the Department shares Wellness tips from students, faculty, or other programs we work closely with. This #WellnessWednesday, we are sharing a hydration tip from our friends at Home Base (A Redsox Foundation and Massachusetts General Hospital Program). Be sure to check out our Facebook so you never miss another Wellness Wednesday Tip!

In SWFL, it is safe to say the summer heat has hit, so getting enough to drink is important whether you’re playing sports, traveling, or just sitting in the sun. In the below Nutrition video, Home Base’s Registered Dietitian Emilie Burgess, discusses the importance of hydration, signs/symptoms of dehydration, and some tips and tricks to increase your water intake.

Click HERE to watch.