We offer a wide variety of group fitness classes that are free to the FGCU Community, as well as custom personal training to meet your specific goals. We also offer small group training which is a great opportunity to add new dimensions of fitness into your routine by combining personal training and group fitness.
Group Fitness classes are offered daily, free to the FGCU Community and University Recreation & Wellness members.
Personal Training is offered to the FGCU Community for a small fee as single, dual, or group packages.
Exercise is Medicine - On Campus
Wanting to learn how to move more but don’t know where to get started? Learn more about Exercise is Medicine On Campus!
Upcoming Opportunities
Self Defense Series
In this series of three classes, staff will cover the basics of self defense. Participants will learn and practice material including how to quickly get away from an attacker, how to fall while preventing injury, and the most effective ways to keep yourself safe.
Session dates:
- September 7
- October 12
- November 16
Register at recstore.fgcu.edu
ISSA Cycle Certification Workshop
October 14
8am-5pm
URWC Studio 1
Cost: $349.99
Registration: September 1 - October 12
Come get certified with ISSA to teach Indoor Cycling! Topics to learn include:
- Foundations Of Human Anatomy And Movement
- Energy Systems and Performance
- Cycling-Specific Nutrition Demands
- How To Grow Your Skills As An Instructor
- Class Design, Equipment, And Riding Techniques.
Interested candidates can contact Lisa Caldwell at lacaldwell@fgcu.edu for more information and to register.
ISSA Yoga Certification Workshop
November 4 & 5
8am-5pm (Both Days)
URWC Studio 2
Cost: $349.99
Registration: September 15 - November 1
ISSA Yoga Fundamentals Certification will teach participants the foundational practices of yoga instruction. Topics to learn include:
- History, Philosophy, and Foundation of Yoga
- Yoga Poses For All Levels
- Yoga Applications For Structural and Functional Movement
- Teaching Pranayama and Breathing Techniques
- Inclusive Communication, Queuing, and Instruction
Interested candidates can contact Lisa Caldwell at lacaldwell@fgcu.edu for more information and to register.
Fitness Staff
